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Ahimsa | The 8 Limbs of Yoga
The first limb of yoga is Yama, which consists of 5 sub-limbs. The first sub-limb is Ahimsa. Ahimsa translates to non-violence. The...
neetuyoga
Oct 11, 20212 min read
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Introduction | The 8 Limbs of Yoga
Yoga is not all physical postures. What?! I hear you ask.. The 8 limbs of yoga sets out the different components of yoga. Only one of...
neetuyoga
Oct 8, 20211 min read
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Sun Salutations
Sun salutations appear in most yoga classes as it's a sequence of poses that allows you to warm up the whole body. There are lots of...
neetuyoga
Mar 30, 20191 min read
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7 Simple Ways You Can Be Healthier at Work
Long commutes, business lunches, after work drinks, free cakes and chocolates, workplace stress and lack of physical activity. All of...
neetuyoga
Feb 12, 20192 min read
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January Madness
I've had conversations with a number of individuals this week who have said they will be staying away from gyms/studios in January....
neetuyoga
Dec 22, 20182 min read
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Wellbeing at Work
Many people aren’t aware that before I became a yoga teacher I attained an Economics degree and spent around 5 years in the corporate...
neetuyoga
Nov 16, 20182 min read
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Tennis Ball Massage
Over the last few weeks, I've been enjoying various tennis ball exercises to help work through areas of tension. It's a great way to...
neetuyoga
Jul 20, 20181 min read
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Yoga Retreat, Reiki & Balcony Life
In the past month, my key highlights have been going on a yoga retreat where I have made the most wonderful friends; attaining Reiki...
neetuyoga
Jul 9, 20182 min read
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Understanding Your Body's Language
Your body sends you messages all the time to highlight that something is not right in your life, and to bring to your attention that...
neetuyoga
Jul 9, 20183 min read
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Two-Ingredient Hand and Body Scrub
This homemade hand and body scrub is super quick to make and uses just two basic ingredients. And the best part - it leaves your skin...
neetuyoga
Jul 9, 20181 min read
14 views
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