Neetu Yoga | Blog

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Mar 30, 2019
1 min

Sun Salutations

Sun salutations appear in most yoga classes as it's a sequence of poses that allows you to warm up the whole body. There are lots of vari...

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7 Simple Ways You Can Be Healthier at Work

neetuyoga

Feb 12, 2019
2 min

7 Simple Ways You Can Be Healthier at Work

Long commutes, business lunches, after work drinks, free cakes and chocolates, workplace stress and lack of physical activity. All of the...

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neetuyoga

Dec 22, 2018
2 min

January Madness

I've had conversations with a number of individuals this week who have said they will be staying away from gyms/studios in January. Purel...

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neetuyoga

Nov 16, 2018
2 min

Wellbeing at Work

Many people aren’t aware that before I became a yoga teacher I attained an Economics degree and spent around 5 years in the corporate wor...

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neetuyoga

Jul 20, 2018
1 min

Kirtan

One of many reasons to smile over the last few weeks has been returning to playing an Indian instrument, the harmonium. I had my first ha...

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neetuyoga

Jul 20, 2018
1 min

Tennis Ball Massage

Over the last few weeks, I've been enjoying various tennis ball exercises to help work through areas of tension. It's a great way to mass...

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neetuyoga

Jul 9, 2018
2 min

Yoga Retreat, Reiki & Balcony Life

In the past month, my key highlights have been going on a yoga retreat where I have made the most wonderful friends; attaining Reiki Leve...

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neetuyoga

Jul 9, 2018
3 min

Understanding Your Body's Language

Your body sends you messages all the time to highlight that something is not right in your life, and to bring to your attention that ther...

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neetuyoga

Jul 9, 2018
1 min

Two-Ingredient Hand and Body Scrub

This homemade hand and body scrub is super quick to make and uses just two basic ingredients. And the best part - it leaves your skin smo...

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