Ahimsa | The 8 Limbs of Yoga
The first limb of yoga is Yama, which consists of 5 sub-limbs. The first sub-limb is Ahimsa. Ahimsa translates to non-violence. The...
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neetuyoga
- Oct 8, 2021
- 1 min
Introduction | The 8 Limbs of Yoga
Yoga is not all physical postures. What?! I hear you ask.. The 8 limbs of yoga sets out the different components of yoga. Only one of...
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neetuyoga
- Mar 30, 2019
- 1 min
Sun Salutations
Sun salutations appear in most yoga classes as it's a sequence of poses that allows you to warm up the whole body. There are lots of...
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neetuyoga
- Feb 12, 2019
- 2 min
7 Simple Ways You Can Be Healthier at Work
Long commutes, business lunches, after work drinks, free cakes and chocolates, workplace stress and lack of physical activity. All of...
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neetuyoga
- Dec 22, 2018
- 2 min
January Madness
I've had conversations with a number of individuals this week who have said they will be staying away from gyms/studios in January....
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neetuyoga
- Nov 16, 2018
- 2 min
Wellbeing at Work
Many people aren’t aware that before I became a yoga teacher I attained an Economics degree and spent around 5 years in the corporate...
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neetuyoga
- Jul 20, 2018
- 1 min
Kirtan
One of many reasons to smile over the last few weeks has been returning to playing an Indian instrument, the harmonium. I had my first...
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neetuyoga
- Jul 20, 2018
- 1 min
Tennis Ball Massage
Over the last few weeks, I've been enjoying various tennis ball exercises to help work through areas of tension. It's a great way to...
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neetuyoga
- Jul 9, 2018
- 2 min
Yoga Retreat, Reiki & Balcony Life
In the past month, my key highlights have been going on a yoga retreat where I have made the most wonderful friends; attaining Reiki...
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neetuyoga
- Jul 9, 2018
- 3 min
Understanding Your Body's Language
Your body sends you messages all the time to highlight that something is not right in your life, and to bring to your attention that...
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neetuyoga
- Jul 9, 2018
- 1 min
Two-Ingredient Hand and Body Scrub
This homemade hand and body scrub is super quick to make and uses just two basic ingredients. And the best part - it leaves your skin...
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