The first limb of yoga is Yama, which consists of 5 sub-limbs. The first sub-limb is Ahimsa. Ahimsa translates to non-violence. The...

Yoga is not all physical postures. What?! I hear you ask.. The 8 limbs of yoga sets out the different components of yoga. Only one of...

Sun salutations appear in most yoga classes as it's a sequence of poses that allows you to warm up the whole body. There are lots of...

Long commutes, business lunches, after work drinks, free cakes and chocolates, workplace stress and lack of physical activity. All of...