The first limb of yoga is Yama, which consists of 5 sub-limbs. The first sub-limb is Ahimsa. Ahimsa translates to non-violence. The...

Yoga is not all physical postures. What?! I hear you ask.. The 8 limbs of yoga sets out the different components of yoga. Only one of...

Sun salutations appear in most yoga classes as it's a sequence of poses that allows you to warm up the whole body. There are lots of...

Long commutes, business lunches, after work drinks, free cakes and chocolates, workplace stress and lack of physical activity. All of...

I've had conversations with a number of individuals this week who have said they will be staying away from gyms/studios in January....

Many people aren’t aware that before I became a yoga teacher I attained an Economics degree and spent around 5 years in the corporate...

One of many reasons to smile over the last few weeks has been returning to playing an Indian instrument, the harmonium. I had my first...

Over the last few weeks, I've been enjoying various tennis ball exercises to help work through areas of tension. It's a great way to...

In the past month, my key highlights have been going on a yoga retreat where I have made the most wonderful friends; attaining Reiki...

Your body sends you messages all the time to highlight that something is not right in your life, and to bring to your attention that...

This homemade hand and body scrub is super quick to make and uses just two basic ingredients. And the best part - it leaves your skin...