The first limb of yoga is Yama, which consists of 5 sub-limbs. The first sub-limb is Ahimsa. Ahimsa translates to non-violence. The...

Yoga is not all physical postures. What?! I hear you ask.. The 8 limbs of yoga sets out the different components of yoga. Only one of...

Sun salutations appear in most yoga classes as it's a sequence of poses that allows you to warm up the whole body. There are lots of...