WHAT YOU WILL LEARN DURING THE COURSE

• How to avoid the most common yoga injuries

• Common mistakes made in yoga and how to rectify them

• The correct alignment of sun salutations and key poses

• How to modify postures to suit your body

• Introduction to breathing exercises and meditation

• A full yoga class, bringing together the techniques learnt on the course

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WHAT YOU GET

• 6 x 75 min live workshops (online, via Zoom)

• Access to live workshop recordings for 3 months, so you can catch up at a time that suits you and revisit the classes as many times as you like

• Be part of a private Facebook group, where you can connect with others on the course and where I can answer your questions

• Support with your questions throughout the course

• Knowledge of how to better assess your own yoga pose, that you will carry with you forever

WHAT YOU WILL NEED:

• Yoga mat

• Yoga strap (or belt)

• Yoga blocks (or couple of thick, sturdy books)

• Blanket

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COURSE DATES:

• Next dates course dates TBC

 

You can join waitlist to get priority booking when the next beginners course is released.