NEETU YOGA
MOVE THE BODY - STILL THE MIND

 

Hi there, I'm Neetu

I'm a Yoga Teacher offering individual yoga sessions and corporate yoga and mindfulness sessions, in person and online. I offer Hatha, Vinyasa, Yin, Meditation & Pranayma (breathing exercises).

I help individuals de-stress, slow down and tune into themselves. So much of our world is designed around being busy and productive which can keep our sympathetic nervous system on overdrive. So I create and offer space for you to activate your parasympathetic nervous system - to deal with the mental and physical effects of stress and anxiety - through gentle yoga, yin yoga, breathing exercises and meditation.

 

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Individual sessions are tailor-made for your needs. The sessions can include physical yoga postures, breathing exercises and/or meditation.

Just a handful of ways individual sessions can help you:

  • Physical yoga poses carefully explained and specific feedback given on your alignment to ensure you have a safe yoga practice and get the most from the poses you hold. 

  • If you have a physical injury or condition that means specific guidance and adapted poses are necessary for a safe practice.

  • If you'd like private yoga with a loved one, I can offer yoga for two of you. This is a really nice way to spend good quality time together.

 

The sessions take place at my home in Staines, or online. I can also travel to your home, depending on the location. Private sessions from £45, exact pricing dependent on individual needs.

Email neetuyoga@outlook.com if you would like to find out more about individual yoga sessions.

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Individual Yoga

 

Corporate Wellness
 

The latest official data shows that 38.8 million working days were lost to work-related ill health in 2019/20.

Stress, depression or anxiety and musculoskeletal disorders accounted for the majority of days lost due to work-related ill health in 2019/20, 17.9 million and 8.9 million respectively (Health and Safety Executive).

Yoga and mindfulness in the workplace is proven to improve employee health, which in turn increases productivity and efficiency, and reduces absenteeism.

We also offer chair massage to your employees. The massage takes places fully clothed and can vary in length from 15 to 30 minutes. The massage focus on the head, neck, shoulders and back.

Whether you want to offer your team weekly sessions, or a one-off workshop, yoga, mindfulness and massage can greatly benefit your workplace. Email neetuyoga@outlook.com to arrange.

 

Reviews

I feel confident and well informed on practicing yoga safely. After 6 week's I am already feeling much calmer and more flexible. Neetu is a great teacher. She is calm, patient, intuitive and funny. I am looking forward to many more classes with Neetu. Highly recommend! - Mary

I did a yoga class with Neetu through video chat during the lockdown period. It worked really well. Her instructions were very clear and easy to hear. The video chat system worked very well and she was able to demonstrate poses and provide feedback on my form through camera's without any difficulties.
The class itself was well structured and I found Neetu to be a very patient and helpful teacher. - Behn

Neetu was recommended to me by a friend. I've always felt nervous about attending yoga classes because I'm not very flexible but Neetu made me feel at ease. In Neetu's classes, I never feel inadequate for not being able to do certain things. I have noticed a difference in the way my body feels since I have started these classes and I always look forward to going to class each week. - Jess

I can really recommend Neetu as a yoga teacher. She explains everything very well and has a calm personality which has very effective. She gave workplace yoga for us which everyone really enjoyed. - Michelle