MOVE THE BODY - STILL THE MIND - UNCOVER THE SOUL
CHAKRA SERIES
YOGA FOUNDATIONS SERIES
PRIVATE SESSIONS
WORKPLACE WELLBEING
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yoga foundations course
This 6-week course will teach you how to hold physical postures correctly and safely. It will also lightly introduce you to meditation, breathing practices , mudra and chanting. Suitable for complete beginners and those wishing to cultivate a stronger foundation to their existing yoga practice.
chakra series
Journey through the chakra systems to help you recognise and overcome the obstacles to living a life with deeper meaning and contentment. The chakras offer a useful guide to reviewing our whole system on a physical, mental and emotional level. Suitable for those interested in personal growth.
wellbeing at work
A flexible offer to bring wellbeing to your workplace. Work can be a stressful place with constant demands. It can be of great benefit to integrate a wellbeing practice into the workplace to balance the stress and cultivate a sense of calm. Suitable for any workplace interested in employee wellbeing.
private sessions
Private sessions that allow a unique blend of offerings to be pieced together based on your needs. The offer can include: yoga postures, breathing practices, meditation, teachings of yogic principles and how to incorporate these into your daily life and more. This offer is suitable for anyone looking for personalised teachings and the benefit of space being held just for them.