Please note that this class is no longer running. You can come along to the online Monday evening class still. Details and booking here.
Each class consists of physical movements to stretch and strengthen the body, breathing exercises and guided relaxation. These classes are suitable for all levels.
When: Friday 10 - 11am
Where: Christ Church Hall, Kenilworth Gardens, Staines, TW18 1DR
Getting there: free parking available on site (access via Warwick Avenue). Access to the hall is via Kenilworth Gardens.
Intro offer: £25 for 4 classes
Single Class: £12
10 class pass: £90 for 10 classes
What should I wear?
Essentially, anything you can comfortably and modestly move around in. Leggings/jogging bottoms and a t-shirt are good options. You may like to bring a jumper to layer up. Yoga is practiced barefoot, but some like to wear socks. You can get yoga socks if you prefer (they are socks with individual toes and grips on the soles).
What should I bring with me?
A yoga mat is essential. You may also like to bring a yoga brick, strap, cushion and/or blanket. The latter are optional props that can make for a more comfortable yoga practice.
Do I need to book?
Yes, you can book here.
How can I pay?
You can pay either by bank transfer or cash. Payment should be made before the class begins.
If you have any questions, please free to reach out via email (firstname.lastname@example.org). Otherwise, I look forward to seeing you in class soon!