neetuyogaOct 11, 20212 minAhimsa | The 8 Limbs of YogaThe first limb of yoga is Yama, which consists of 5 sub-limbs. The first sub-limb is Ahimsa. Ahimsa translates to non-violence. The...
neetuyogaOct 8, 20211 minIntroduction | The 8 Limbs of YogaYoga is not all physical postures. What?! I hear you ask.. The 8 limbs of yoga sets out the different components of yoga. Only one of...
neetuyogaMar 30, 20191 minSun SalutationsSun salutations appear in most yoga classes as it's a sequence of poses that allows you to warm up the whole body. There are lots of...
neetuyogaFeb 12, 20192 min7 Simple Ways You Can Be Healthier at WorkLong commutes, business lunches, after work drinks, free cakes and chocolates, workplace stress and lack of physical activity. All of...