Yoga Foundations

Learn the key fundamentals of practicing yoga to allow for a safe and confident yoga practice in this 6 week course. The course predominately focuses on the physical element of yoga to ensure you can practice safely when you take part in classes beyond this course. The course will also introduce other elements of yoga: meditation, breathing exercises, chanting and mudra.

Previous course attendees have ranged from complete beginners to individuals who have been practicing for a number of years.


  • How to avoid the most common yoga injuries and mistakes made in yoga

  • Learning the correct alignment of sun salutations and key poses

  • Modifying postures to suit your body

  • Breathing exercises and meditation

  • A full yoga class, bringing together the techniques learnt on the course


  • Yoga mat

  • Yoga strap (or belt)

  • Yoga blocks (or couple of thick, sturdy books)

  • Blanket


Classes will be offered online via Zoom.


£72 for the full 6 week


  • Wednesday 6th January 20:00 - 21:00

  • Wednesday 13th January 20:00 - 21:00

  • Wednesday 20th January 20:00 - 21:00

  • Wednesday 27th January 20:00 - 21:00

  • Wednesday 3rd February 20:00 - 21:00

  • Wednesday 10th February 20:00 - 21:00

If you are unable to attend one of the live sessions, a recording will be available for you to practice when you are able to, so you will not miss any of the sessions.


Contact us to check course availability and to book your space.

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